This workout bench will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, in turn help you lose weight. It is applicable to personal training studio, home gym or commercial gym. The utility bench is equipped with an adjustable backrest. The backrest would strengthen your back and shoulder muscles. The five adjustable levels of backrest enable you to set the most comfortable position and adjust training intensity to meet your specific needs. This versatile fitness bench is well constructed of top quality steel. And the durable padded cushion will offer you a great workout comfort.