Foam Roller 45 x 15cm Black
Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine, just like a massage therapist. The one piece roller is made of medium density EPE material with a soft, non-slip surface. It is constructed with a strong core, hence it will not collapse or distort even after repetitive use.
The method is to use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage, breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout. Not only ideal for self-myofascial release and massage therapy, this foam roller is also perfect for balance & stretching training, yoga, physical therapy and other sports training applications.